Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
I reposted this from my Instagram this morning for folks who aren’t connected on Instagram. Feeling a…
Mindful Communication Retreat Empathy | NVC Practice | Mindfulness | Meditation | Community October 13 – 15,…
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…