PMS + Liver Qi Stagnation
It is common for some menstruating folks to experience pms right before their cycle. Some even 2…
The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
What is Micro Needling
Microneedling is a minimally invasive treatment that stimulates collagen production using small sterilized needles. Microneedling the skin…
Cupping
I started cupping my mom and grandmother when I was 11 years old. I remember asking them…
What is Moxa?
Moxa is the therapeutic practice of burning dried mugwort along specific acupuncture points and along the meridian…
TCM + Fertility
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Congee
Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…
Gluten Free Black Sesame Mochi Waffle Recipe
GLUTEN FREE BLACK SESAME MOCHI WAFFLES * Serves 2 What you’ll need: * 1/4 tsp salt *…
Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…