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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Earthing as a form of Self Care
Ayurveda | Self Care

Earthing as a form of Self Care

ByJenny February 15, 2017

When was the last time you felt your naked feet touch the earth? Or the last time…

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We were made for these times
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga

We were made for these times

ByJenny February 8, 2017February 9, 2017

In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…

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Heart Sutra Meditation and Sound
Ayurveda | Holistic Living | Self Care | Yoga

Heart Sutra Meditation and Sound

ByJenny December 26, 2016December 26, 2016

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Manipura “Power” Meditation
Ayurveda | Holistic Living | Self Care | Yoga

Manipura “Power” Meditation

ByJenny December 26, 2016December 26, 2016

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5 Elements Meditation & Sound Healing
Ayurveda | Holistic Living | Self Care | Yoga

5 Elements Meditation & Sound Healing

ByJenny December 26, 2016December 26, 2016

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Relaxing Guided Meditation
Holistic Living | Self Care | Yoga

Relaxing Guided Meditation

ByJenny December 26, 2016December 26, 2016

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Mindful Meditation
Holistic Living | Self Care | Yoga

Mindful Meditation

ByJenny December 26, 2016December 26, 2016

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Guided Breath Meditation
Ayurveda | Self Care

Guided Breath Meditation

ByJenny December 26, 2016December 26, 2016

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Importance of Ritual for Self Healing
Holistic Living | Self Care

Importance of Ritual for Self Healing

ByJenny December 24, 2016

Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…

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Thanks Giving Every Day
Holistic Living | NonViolent Communication | Self Care

Thanks Giving Every Day

ByJenny November 25, 2016February 2, 2017

I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…

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hi, friend!

welcome

Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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Blog Topics

  • acupuncture
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  • Guidance Coach
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  • Postpartum
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“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny

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