Fall TCM Guide to Feeling your Best this Season.
As the leaves wither and dry, they remind us that the changing of the seasons also reflects…
Spring Tips to Harmonize & Support Liver Health during Wood Season
Welcome Spring🕊️ As we transition from the dark ( yin ) introspective Winter months, Spring welcomes us…
How often should you see your acupuncturist?
This is a common question that I’m asked as an acupuncturist, especially from new patients. So I…
acupuncture | Holistic Living | Massage | Postpartum | Sacred Roots | Self Care | Traditional Chinese Medicine
Patient Policies + Etiquette
To all my lovely patients: It’s a joy to serve all of you, but running a small…
Perimenopause & Chinese Medicine
Since starting my practice, I’ve noticed more women in their early 40’s, even mid to late 30’s…
Tips to Nourish the Kidneys – Water Element this Winter Season
In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in…
PMS + Liver Qi Stagnation
It is common for some menstruating folks to experience pms right before their cycle. Some even 2…
The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
What is Micro Needling
Microneedling is a minimally invasive treatment that stimulates collagen production using small sterilized needles. Microneedling the skin…
Cupping
I started cupping my mom and grandmother when I was 11 years old. I remember asking them…