Importance of Ritual for Self Healing
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…
Thanks Giving Every Day
I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…
30 Day Mindful Communication Online Challenge * Starts April 15th!
Welcome to our 30 Day Mindful Communication Online Challenge Like the ocean, the relationship we have with…
Growing Pains + My New Website!
It’s been a wild year thus far, so many changes and shifts recently, I’m still trying to…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
Befriending Conflict: Using Non Violent Communication
Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected…
Vulnerability + Courage
“Owning our story can be hard but not nearly as difficult as spending our lives running from…
Creating Sacred Space with Stephanie Karlik
Join me in this interview with Holistic designer, Feng Shui Specialist, and Cultural Anthropologist, Stephanie Karlik as…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….