Ayurveda | Self Care

Guided Breath Meditation

ByJenny April 30, 2012December 25, 2016

This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…

ByJenny March 12, 2012December 25, 2016

Check this out everybody! A Yoga student who takes my classes over at The Belmont Athletic, wrote…

ByJenny May 18, 2020May 18, 2020

How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…

Self Care | Yoga

ByJenny August 20, 2017August 20, 2017

I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…

ByJenny March 4, 2019March 4, 2019

Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…

ByJenny August 26, 2015October 15, 2016

Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny