Ayurveda | Self Care

Guided Breath Meditation

ByJenny April 13, 2018April 13, 2018

It’s only April, but it feels like it’s been a lifetime!! I just finished my last final…

ByJenny March 4, 2019March 4, 2019

Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…

ByJenny February 27, 2013December 25, 2016

It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…

ByJenny October 4, 2013October 25, 2016

Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…

ByJenny August 27, 2013December 25, 2016

I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…

ByJenny May 18, 2020May 18, 2020

How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny