Fall TCM Guide to Feeling your Best this Season.
As the leaves wither and dry, they remind us that the changing of the seasons also reflects…
How often should you see your acupuncturist?
This is a common question that I’m asked as an acupuncturist, especially from new patients. So I…
acupuncture | Holistic Living | Massage | Postpartum | Sacred Roots | Self Care | Traditional Chinese Medicine
Patient Policies + Etiquette
To all my lovely patients: It’s a joy to serve all of you, but running a small…
Perimenopause & Chinese Medicine
Since starting my practice, I’ve noticed more women in their early 40’s, even mid to late 30’s…
Tips to Nourish the Kidneys – Water Element this Winter Season
In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Congee
Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…
Gluten Free Black Sesame Mochi Waffle Recipe
GLUTEN FREE BLACK SESAME MOCHI WAFFLES * Serves 2 What you’ll need: * 1/4 tsp salt *…
Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…