How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Earthing as a form of Self Care
When was the last time you felt your naked feet touch the earth? Or the last time…
Importance of Ritual for Self Healing
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…
Ayurveda | Events | Holistic Living | Sacred Roots | Self Care | Yoga
Sacred Self Care 6 Week Course: Starts MON SEPT 17th, 7-9pm
Are you ready to shift your lifestyle? This course is for you, if you are ready to……
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…
Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Soul Nourishing Recipes for Reducing Vata
I walked by dog this morning and noticed not only was the air crisp and dry, but…
Let’s start the journey!
TURKEY!!! It kinda happened last minute, but its somewhere I’ve always wanted to go! Plus this year I…