How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Earthing as a form of Self Care
When was the last time you felt your naked feet touch the earth? Or the last time…
Importance of Ritual for Self Healing
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…
Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Soul Nourishing Recipes for Reducing Vata
I walked by dog this morning and noticed not only was the air crisp and dry, but…
Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…