Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…
Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Spring Mindful Communication 3-Part Series
Spring Mindful Communication 3 Part-Class Series Saturdays: March 7th, March 21st, April 11th, 1-4pm Join us this…
4 Week Mindful Communication Online Course
Four Week Mindful Communication <<Online>> Course 4 Wednesdays starting June 10th, 7-9pm Dive into the…
Garlic, the Magical Herb
Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…
Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Fall Mindful Communication 3-Part Class Series
Fall Mindful Communication 3 Part-Series Emotional Resilience using NVC Sundays: OCT 4th | NOV 1st | DEC…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…