Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
30 Day Mindful Communication Online Challenge * Starts April 15th!
Welcome to our 30 Day Mindful Communication Online Challenge Like the ocean, the relationship we have with…
Ayurveda | Events | Holistic Living | Sacred Roots | Self Care | Yoga
Sacred Self Care 6 Week Course: Starts MON SEPT 17th, 7-9pm
Are you ready to shift your lifestyle? This course is for you, if you are ready to……