Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected to oneself in the midst of conflict especially when we feel the most triggered. Jenny and Rachel explore non violent communication and compassion as tools for staying present with oneself and others and how to navigate difficult emotions.
I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Interview on Daily Rituals and Soul Nourishment with: Shelby Sanchez Creative Marketing Muse + Earth Conscious Inspirer…
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…
Four Week Mindful Communication <<Online>> Course 4 Wednesdays starting June 10th, 7-9pm Dive into the…
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…