Tips to Nourish the Kidneys – Water Element this Winter Season
Here in the Western hemisphere, in particular Southern California, the seasonal shifts are much more subtle. Not…
PMS + Liver Qi Stagnation
It is common for some menstruating folks to experience pms right before their cycle. Some even 2…
The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
What is Micro Needling
Microneedling is a minimally invasive treatment that stimulates collagen production using small sterilized needles. Microneedling the skin…
Cupping
I started cupping my mom and grandmother when I was 11 years old. I remember asking them…
What is Moxa?
Moxa is the therapeutic practice of burning dried mugwort along specific acupuncture points and along the meridian…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Sound Healing with Lynda Arnold
Lynda Arnold is a seasoned Multi-instrumentalist, Music Producer, Educator and Performer with multiple music releases on a…