How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…
Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
Earthing as a form of Self Care
When was the last time you felt your naked feet touch the earth? Or the last time…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Benefits of Massage and Touch Therapy
Abyangha is an Ayurvedic massage that aids in the removal of toxins from the tissues and helps…