Heart Sutra Meditation and Sound

ByJenny September 26, 2015August 31, 2016

Join me in this mini discussion with Isabel Castro, Ayurvedic Practitioner specializing in Digestion for Women’s Health,…

ByJenny June 20, 2013December 26, 2016

It starts out as a dream, a thought… and then maybe you write it out or journal…

Ayurveda | Self Care

ByJenny February 15, 2017

When was the last time you felt your naked feet touch the earth? Or the last time…

ByJenny August 20, 2012December 25, 2016

According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…

ByJenny December 5, 2012December 26, 2016

I think I’m pms’ing right now. I’m feeling quite irritable and angry when I wake up in…

ByJenny August 27, 2015October 15, 2016

Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny