Ayurveda | Holistic Living | Self Care | Yoga
Similar Posts
Ayurveda | Holistic Living | Self Care | Yoga
Meditate? Looks easier said than done…
Meditating was never easy for me. Goddess willing if I could even lay still enough through a…
Building Immunity & Resilience this Fall Season
Fall in East Asian medicine is dominated by the lungs, large intestine and connected to the skin…
The Spirit of Spring
In Traditional Chinese Medicine (TCM), spring is associated with the Liver (TCM) and the Wood Element within the Five Element Theory. As we phase out of…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…
Keep cool this Summer with these Pitta Pacifying Tea Recipes
I LOVE summer and the warmth it brings ( makes my vata very happy), but whew, some…