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Finding Balance: So Hum Meditation using Nadi Shodhana
Ayurveda | Holistic Living | Self Care | Traditional Chinese Medicine | Yoga

Finding Balance: So Hum Meditation using Nadi Shodhana

ByJenny December 24, 2017December 24, 2017

Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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