Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Ayurveda | Holistic Living | Self Care | Yoga
Turmeric Paste: How to Make Golden Milk
I’m not a big coffee drinker. I do love teas, and having healthy ones so that I…
Manifesting and Learning to Ask for Help (Part 1)
It seems we humans think that we can do it all. Lets face it, we can’t. We…
Manifesting the love of your life
LOVE is something that I recently began to discover more deeply within myself and open up to…
Re~Invent Yourself this New Year!
Happy New Year! I LOVE January and the freshness and newness it brings to my spirit. It’s…
Hibernating sort of…*Festivities* and ~Blessings~
Bears and animals hibernate during the winter and save their stored energy for the spring. I plan…
Non Violent Communication
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…