Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
Ayurveda | Holistic Living | Self Care | Yoga
May all Beings Be at Peace
I’ve realized that I am here to serve, that we are all here to serve. We as…
Ayurveda | Holistic Living | Self Care | Yoga
Meditate? Looks easier said than done…
Meditating was never easy for me. Goddess willing if I could even lay still enough through a…
Breathing in calm, Breathing out peace
I have been putting off going to the dentist for the past 2 years, hoping my teeth…