Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Importance of Ritual for Self Healing
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Soul Nourishing Recipes for Reducing Vata
I walked by dog this morning and noticed not only was the air crisp and dry, but…
Keep cool this Summer with these Pitta Pacifying Tea Recipes
I LOVE summer and the warmth it brings ( makes my vata very happy), but whew, some…
Ayurveda | Holistic Living | Self Care | Yoga
Less really is more for a vata girl like me
Recently while on my trip to Turkey, I found myself like every other tourist running about to…
Angry much?! Feeling overheated lately? Read on…
One ex-surgeon friend of mine who used to do liver transplants used to say that the liver…
Dancing with the masculine and feminine forces…
Last night I went Salsa dancing…I LOVE to dance, especially when its me and the music alone….