Spring Tips to Harmonize & Support Liver Health during Wood Season

Welcome Spring🕊️

As we transition from the dark ( yin ) introspective Winter months, Spring welcomes us with lightness, growth, renewal, and new yang energy.

In traditional Chinese medicine, Spring corresponds with the liver. the liver is responsible for the smooth flow of qi and blood and supports detoxification, digestion,  and emotional regulation.

Here are a few TCM Tips to Hamonize and Support Liver Health this Wood Season.

Support your Liver: Green is the color associated with the liver in TCM. Eat more leafy greens, sprouts, fresh green juices, and avoid excessive alcohol or greasy foods to keep liver qi flowing smoothly.

Move your Body: Just like the rising energy of Spring, movement is key for the free flow of liver qi. Stretch, walk, dance, or do Tai qi to help qi ( energy) circulate. Stagnation can lead to irritability, fatigue, or headaches.

Eye Health: The liver “opens: into the eyes. Make sure to limit screen time, take time in nature, and practice eye exercise to soothe the eyes.

Drink Chrysanthemum & Goji Tea: These cooling herbs soothe liver qi, yin, and blood and keep liver qi balanced this season.

Sleep Hygiene: Sleep before 11 to allow the liver to work efficiently during its peak detoxification period ( 1-3am). The liver processes wastes and replenishes the blood during this time. Prioritizing sleep supports overall health and well being.

Embrace Emotional Flow: The liver processes everything we consume, including our emotions. Stress of any kind can lead to liver qi stagnation. Journaling, deep breaths, or acupuncture can help manage stress and emotions and keep the liver in balance.

Stay tuned for more tips on Liver / Wood Seasonal tips!