Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
30 Day Mindful Communication Online Challenge * Starts April 15th!
Welcome to our 30 Day Mindful Communication Online Challenge Like the ocean, the relationship we have with…
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…