Balancing Digestion through the Holidays with Isabel Castro
Join me in this mini discussion with Isabel Castro, Ayurvedic Practitioner specializing in Digestion for Women’s Health, Herbalist, Nature Lover, and Tea addict on how to Balance Digestion through the Holidays. Topic Highlights: Food Combining at Potlucks, Tips for strengthening your digestive potency, herbal teas for increasing metabolism, Yoga and meditation to increase agni Note: In the intro I said, ” when I HAVE to go to parties…” I meant when I choose…I believe we always have a choice!!!
