Ayurveda | Self Care

Guided Breath Meditation

ByJenny August 20, 2012December 25, 2016

According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…

ByJenny September 28, 2012December 26, 2016

I remember when I lived in Costa Rica, out in nature and in the jungle, I could…

ByJenny December 26, 2016December 26, 2016

ByJenny February 27, 2013December 25, 2016

It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…

ByJenny July 21, 2016August 26, 2016

Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….

ByJenny August 15, 2018August 16, 2018

How often do you massage your breasts? If you’re as big into self massage as I am,…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny