Ayurveda | Self Care

Guided Breath Meditation

ByJenny November 25, 2016February 2, 2017

I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…

ByJenny March 4, 2019March 4, 2019

Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…

ByJenny August 27, 2015October 15, 2016

Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…

ByJenny November 26, 2014August 31, 2016

Interview on Daily Rituals and Soul Nourishment with: Shelby Sanchez Creative Marketing Muse + Earth Conscious Inspirer…

ByJenny October 24, 2014October 15, 2016

According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…

ByJenny May 14, 2013December 26, 2016

At least twice a year I do some sort of a cleanse. The last couple years its…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny