Ayurveda | Self Care

Guided Breath Meditation

ByJenny Ahn Wellness June 9, 2021February 2, 2025

In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in…

ByJenny April 27, 2014October 25, 2016

When was the last time you let your heart sing? Or chose to do something just because(…

ByJenny April 30, 2012December 25, 2016

This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…

ByJenny December 26, 2016December 26, 2016

ByJenny September 21, 2012December 26, 2016

Basic Recipe: 1 cup of rice 1/2 cup of mung beans 31/2 cups of water, 4 if…

ByJenny December 3, 2013October 25, 2016

In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny