Relaxing Guided Meditation

ByJenny November 6, 2013October 25, 2016

A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…

ByJenny December 5, 2012December 26, 2016

I think I’m pms’ing right now. I’m feeling quite irritable and angry when I wake up in…

ByJenny July 10, 2011December 25, 2016

The day couldn’t start any better than with a nice walk at the Palos Verdes Beaches and…

ByJenny March 9, 2021

Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…

ByJenny June 5, 2013December 26, 2016

Happy Birthday Fellow Gemini’s!!! I really love celebrating my birthday! But this was the first year in…

ByJenny May 14, 2013December 26, 2016

At least twice a year I do some sort of a cleanse. The last couple years its…

“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny