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vata reducing

Soul Nourishing Recipes for Reducing Vata
Ayurveda | Holistic Living | Self Care

Soul Nourishing Recipes for Reducing Vata

ByJenny November 18, 2014October 15, 2016

I walked by dog this morning and noticed not only was the air crisp and dry, but…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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