Ayurveda | Holistic Living | Self Care | Yoga
Less really is more for a vata girl like me
Recently while on my trip to Turkey, I found myself like every other tourist running about to…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…