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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Meditate? Looks easier said than done…
Ayurveda | Holistic Living | Self Care | Yoga

Meditate? Looks easier said than done…

ByJenny July 10, 2013December 26, 2016

Meditating was never easy for me. Goddess willing if I could even lay still enough through a…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny

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