How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Vulnerability + Courage
“Owning our story can be hard but not nearly as difficult as spending our lives running from…
Re~Invent Yourself this New Year!
Happy New Year! I LOVE January and the freshness and newness it brings to my spirit. It’s…
Tips on Ways you can Enjoy your Self this Valentine’s Day
It’s easy to get down on yourself if you’re single on Valentine’s day, or hate it because…
Acceptance + Self Love
Valentines day never really meant much to me. Maybe because I never seemed have a partner on…