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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Get out of Negative Habits and Create Positive Ones that Stick
Holistic Living | Self Care

Get out of Negative Habits and Create Positive Ones that Stick

ByJenny December 17, 2014October 15, 2016

Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…

Read More Get out of Negative Habits and Create Positive Ones that StickContinue

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny

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