Ayurveda | Holistic Living | Self Care | Yoga
Less really is more for a vata girl like me
Recently while on my trip to Turkey, I found myself like every other tourist running about to…
Hibernating sort of…*Festivities* and ~Blessings~
Bears and animals hibernate during the winter and save their stored energy for the spring. I plan…
Ayurveda | Holistic Living | Self Care | Yoga
Sick and tired of being sick and tired?
Sick and tired of being sick and tired? Its an easy place to get stuck in, and…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…