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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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How to start a Personal Self Care Practice
Self Care | Yoga

How to start a Personal Self Care Practice

ByJenny August 20, 2017August 20, 2017

I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…

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hi, friend!

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny

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