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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Yoga and Ayurveda for a Healthy Gut
Ayurveda | Holistic Living | Self Care | Yoga

Yoga and Ayurveda for a Healthy Gut

ByJenny October 24, 2014October 15, 2016

According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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