Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Hibernating sort of…*Festivities* and ~Blessings~
Bears and animals hibernate during the winter and save their stored energy for the spring. I plan…
Restorative Yoga and Pain Management
Whenever I am giving a workshop, the week of I tend to have my life revolve around…
Ayurveda
The day couldn’t start any better than with a nice walk at the Palos Verdes Beaches and…