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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Beat the Heat with these Pitta Reducing Tips
Ayurveda | Holistic Living

Beat the Heat with these Pitta Reducing Tips

ByJenny August 27, 2015October 15, 2016

Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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