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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Healing the Emotional Body
Interview | NonViolent Communication | Self Care

Healing the Emotional Body

ByJenny September 27, 2016September 27, 2016

Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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