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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

eating for the holidays

Balancing Digestion through the Holidays
Ayurveda | Holistic Living | Self Care

Balancing Digestion through the Holidays

ByJenny December 13, 2014October 15, 2016

When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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