Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Stewed Fruit Recipe
Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…
Ayurveda
The day couldn’t start any better than with a nice walk at the Palos Verdes Beaches and…