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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

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Cooling Pitta Reducing Lassie
Ayurveda | Holistic Living | Self Care

Cooling Pitta Reducing Lassie

ByJenny August 6, 2012December 25, 2016

This summer, I find myself, and many others feeling the effects of the summer time heat. Since…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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