Ayurveda | Holistic Living | Self Care | Yoga
Cleansing vs. Not Cleansing
At least twice a year I do some sort of a cleanse. The last couple years its…
Ayurveda | Holistic Living | Self Care | Yoga
Time for Spring Cleaning!
It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Basic Kitcheree Recipe
Basic Recipe: 1 cup of rice 1/2 cup of mung beans 31/2 cups of water, 4 if…