What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Balancing Digestion through the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…