Beat the Heat with these Pitta Reducing Tips
Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…