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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

ayurvedic cleanse

Cleansing vs. Not Cleansing
Ayurveda | Holistic Living | Self Care | Yoga

Cleansing vs. Not Cleansing

ByJenny May 14, 2013December 26, 2016

At least twice a year I do some sort of a cleanse. The last couple years its…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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