Fall is the Best Season to Detox
The last days of summer are leaving us, and you can start to feel the cool breeze…
Ayurvedic Wisdom On Beauty And Longevity With Anita Sundaram
Join us in this wonderful discussion with Ayurvedic Beauty Specialist Anita Sundaram from Rasa Bhava Beauty and…
Ayurvedic Detox (Audio Post)
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are…
Keep cool this Summer with these Pitta Pacifying Tea Recipes
I LOVE summer and the warmth it brings ( makes my vata very happy), but whew, some…
Ayurveda | Holistic Living | Self Care | Yoga
Less really is more for a vata girl like me
Recently while on my trip to Turkey, I found myself like every other tourist running about to…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
The Cooling and Healing Benefits of Henna
Many people in the West are familiar with Henna because of its popularity with Henna Tattoos. especially…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…