Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Ayurveda | Holistic Living | Self Care | Yoga
Sick and tired of being sick and tired?
Sick and tired of being sick and tired? Its an easy place to get stuck in, and…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…