30 Day Mindful Communication Online Challenge * Starts April 15th!
Welcome to our 30 Day Mindful Communication Online Challenge
Like the ocean, the relationship we have with ourselves tends to ebb and flow. There are times we know exactly what we want with intense clarity and other times we feel overwhelmed and torn and our focus seems to be on everything and everyone but ourselves. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey home quicker in the future.
Are you tired of…
- Daily struggle of feeling disconnected and unenergized about living life
- Tired of feeling guilty, resentful, angry, irritable, hopeless…
- The constant chatter in your head telling you what you should and shouldn’t be doing
- Focusing on all the upsetting and wrong things other people are doing that makes your life less than joyful.
- Running in circles without real results on how to be more present
- Getting upset at yourself or others because of your triggers getting in the way
- Triggered constantly and not sure how to resolve issues
- Waking up living life on the mundane.
What you will get out of the next 30 days:
- Journaling practices to dive deeper
- A deeper connection to yourself and others
- Space from the noise and chatter in your head
- Learning + growth
- Accountability
- Learn how to give Yourself Self Empathy
- Mindfulness Practices to Stay Connected + Present
Here’s how it works:
$22 Investment in Self
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