Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back to self that much easier in the future.

Are you tired of…

  • A daily struggle of feeling disconnected and unenergized about life?
  • Feeling guilty, resentful, angry, irritable, hopeless?
  • The constant chatter in your head telling you what you should and shouldn’t be doing?
  • Focusing on all the upsetting and wrong things other people are doing that makes your life less than joyful?
  • Running in circles without real results on how to be more present?
  • Getting triggered constantly and not sure how to resolve issues?

Sign up for the challenge and receive 30 days of:

  • Daily inspiration, assignments and practices
  • Tools for Self Empathy
  • Mindfulness Practices to Stay Connected + Present
  • Accountability: Private Facebook group to share your journey with other Return To Self participants (optional)
  • A deeper connection to yourself and others
  • Space from the noise and chatter in your head
  • Learning + growth

How the challenge works:

1. Sign Up here by making a $29 investment in your Self. Sign up today!

2. Receive a confirmation email after signing up, and a welcome email + access to our private Facebook group 1-2 days before the start of the challenge.

3. Receive daily emails to your inbox for the 30 days of the challenge starting February 14.

4. Access the private Facebook group to share your insights + journey with others.

Your Return to Self 30-day Challenge Facilitators:

Jenny and Rachel have been leading Compassionate Communication courses, workshops, book readings, and practice groups in the Long Beach area since 2015. They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication.

For more info contact: nvclongbeach@gmail.com

Return to Self begins February 14th, 2018.