Finding Your Still Point
I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…
Ayurveda | Holistic Living | Self Care | Yoga
Sick and tired of being sick and tired?
Sick and tired of being sick and tired? Its an easy place to get stuck in, and…
Ayurveda | Holistic Living | Self Care | Yoga
Meditate? Looks easier said than done…
Meditating was never easy for me. Goddess willing if I could even lay still enough through a…
How to make a Vision Board
It starts out as a dream, a thought… and then maybe you write it out or journal…
Ayurveda | Holistic Living | Self Care | Yoga
Cleansing vs. Not Cleansing
At least twice a year I do some sort of a cleanse. The last couple years its…
Angry much?! Feeling overheated lately? Read on…
One ex-surgeon friend of mine who used to do liver transplants used to say that the liver…
Ayurveda | Holistic Living | Self Care | Yoga
Time for Spring Cleaning!
It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…
Acceptance + Self Love
Valentines day never really meant much to me. Maybe because I never seemed have a partner on…
Stewed Fruit Recipe
Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…
Day to Day Resolutions
I was in San Jose for Thanksgiving weekend and I am so glad I decided to go!…