Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Full Moon Basking
I remember when I lived in Costa Rica, out in nature and in the jungle, I could…
Basic Kitcheree Recipe
Basic Recipe: 1 cup of rice 1/2 cup of mung beans 31/2 cups of water, 4 if…
It’s Detox Time!
Have you walked into a health food store lately and noticed that the Master Cleanse has taken…
New Space and New Beginnings
I am happy to announce that I am opening up my own office/work space in Long Beach!!!…
Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Womb Health: What you should know…
We bleed each month as our bodies way of cleansing and rejuvenating itself, making room for a…
The natural way to bleed each month
Last Saturday I was at the Long Beach Green festival and it was a lot of fun!…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…