Ayurveda | Holistic Living | Self Care | Yoga
Turmeric Paste: How to Make Golden Milk
I’m not a big coffee drinker. I do love teas, and having healthy ones so that I…
Manifesting and Learning to Ask for Help (Part 1)
It seems we humans think that we can do it all. Lets face it, we can’t. We…
Manifesting the love of your life
LOVE is something that I recently began to discover more deeply within myself and open up to…
Re~Invent Yourself this New Year!
Happy New Year! I LOVE January and the freshness and newness it brings to my spirit. It’s…
Hibernating sort of…*Festivities* and ~Blessings~
Bears and animals hibernate during the winter and save their stored energy for the spring. I plan…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…
Yoga Inspiration
“You have to become totally and completely absorbed with devotion, dedication, and attention, while performing the pose….in…
Non Violent Communication
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
Finding Your Still Point
I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…