Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
The Cooling and Healing Benefits of Henna
Many people in the West are familiar with Henna because of its popularity with Henna Tattoos. especially…
Benefits of Belly Dancing
When I was teaching belly dance classes on a regular basis, I noticed a huge difference in…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Womb Health: What you should know…
We bleed each month as our bodies way of cleansing and rejuvenating itself, making room for a…
Belly Henna Blessing Rituals
When I was younger, It seemed as if when a women were pregnant, that is was forever!…
The natural way to bleed each month
Last Saturday I was at the Long Beach Green festival and it was a lot of fun!…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…
Restorative Yoga and Pain Management
Whenever I am giving a workshop, the week of I tend to have my life revolve around…
HelloGiggles
Check this out everybody! A Yoga student who takes my classes over at The Belmont Athletic, wrote…